Atomic Habits By James Clear | Free PDF Download |
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About Book:
- Title: Atomic
Habits
- Author: James Clear
- Publisher: Random
House Business Books
- Pages: 285
- Size: 6 MB
- Language: English
- Extension: PDF
- Year: 2018
- Book Rating:
Description:
Atomic Habits By James Clear | Free PDF Download | Ebook
download
No
matter your goals, Atomic Habits offers a
proven framework for improving--every day. James Clear, one of the world's
leading experts on habit formation, reveals practical strategies that will
teach you exactly how to form good habits, break bad ones, and master the tiny
behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem
isn't you. The problem is your system. Bad habits repeat themselves again and
again not because you don't want to change, but because you have the wrong
system for change. You do not rise to the level of your goals. You fall to the
level of your systems. Here, you'll get a proven system that can take you to
new heights.
Clear is known for his ability to distill complex topics into
simple behaviors that can be easily applied to daily life and work. Here, he
draws on the most proven ideas from biology, psychology, and neuroscience to
create an easy-to-understand guide for making good habits inevitable and bad
habits impossible. Along the way, readers will be inspired and entertained with
true stories from Olympic gold medalists, award-winning artists, business
leaders, life-saving physicians, and star comedians who have used the science
of small habits to master their craft and vault to the top of their field.
Learn how to:
* make time for new habits (even when life gets
crazy);
* overcome a lack of motivation and willpower;
* design your environment to make success easier;
* get back on track when you fall off course;
...and much more.
Atomic
Habits will reshape the way you think about progress and
success, and give you the tools and strategies you need to transform your
habits--whether you are a team looking to win a championship, an organization
hoping to redefine an industry, or simply an individual who wishes to quit smoking,
lose weight, reduce stress, or achieve any other goal.
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